Thread: What are good things to make your punches stronger?
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MMAtt · 11-30-2006, 12:35 AM

best thing ive found is to wear weighted 16 oz gloves and hit the bag using all the speed and technique you can. speed first, power later.

11-30-2006, 12:35 AM	#15 (permalink)
MMAtt MMA Fanatic Join Date: Nov 2006 Location: Atwater, California Posts: 23	best thing ive found is to wear weighted 16 oz gloves and hit the bag using all the speed and technique you can. speed first, power later.