Join Date: Aug 2006
Location: Ontario Canada.
Belive it or not... most of your power comes from your hips and speed. Train punching with your hips first... then throw your shoulder, then let your hads play catchup. Kind of like a whip. Your shoulder should extend as far out as it can punching through your oppenent... then finish the punch with a quick "drop" on impact. Just feal yourself drop into your stance. It should make your oppenent feal like's about to shit your hand back out the other side.