Finally back into the weightroom. Man that felt great and was way overdue. I improved my barbell complex from the last one to make it flow better, though it's now much harder. Also added 10lbs... Bit of a mistake because I didn't come close to completing it.
Barbell Complex (55lbs X 6 Sets X 6 Reps X 60 Seconds Rest)
Stiff Legged Deadlift
Bent Over Row
Reverse Grip Curl
Only completed my first set... went 6, 4, 3, 3, 3, 2. Same weight next week, I'll get further though.
Ab Circuit (120 Second rest)
Weighted Twisting Crunch 20,20 @ 45lbs
Reverse Crunch 15,15 @ bodyweight
Cable Crunch 20,20 @ 150lbs
Ab Plank 0:50, 0:50
Here's a pic from Thailand with the advanced classes trainers.
Also today marks the end of my shitty eating habits that have sprung up as of late.
No deep fried food
No carbonated beverages
So far I'm on day 2.