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post #121 of (permalink) Old 12-11-2008, 08:51 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Back at the gym again. I felt a small strain in my back while I was hoisting a dumbbell so I'll do the rest of my workout on saturday.

Squat 3,3,3,3,3 @ 205lbs
DB Bench 3,3,3,3,3 @ 65lbs

Easy weights, especially with the lower reps. Forearm still hurts when I bench, bah!
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