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Old 12-12-2008, 12:58 AM   #108 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
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12.11.08 Shoulders

Military Press
105x15
115x8
120x8
130x6
135x3 *superset w/front plate raises @ 45 lbs; 10 reps*
135x3 *superset w/front plate raises @ 45 lbs; 10 reps*
135x3 *superset w/front plate raises @ 45 lbs; 10 reps*
145x1

Seated OH DB Press
45x12
55x8
60x6
50x8 *drop set straight into 45 lb DB OH Press @ 6 reps*

Rear Delt Flys
70xfailure
70xfailure
85x8
85x8

Hammer Strength Shoulder Press
125x10
140x10
155x8

DB Side Lateral Raises
15x12 (each arm)
15x12 (each arm)
20x8 (each arm)
25x5 (each arm)
25x5 *drop set straight into 15 lb DB Laterals @ 8 reps

Seems like I'm forgetting to record something but oh well. Didn't work out Tuesday or Wednesday, really had no time whatsoever with school and work. Plus, I've been so god damn sore from my workout on Monday. Still slightly sore but it's practically done.

Going to sleep soon then getting back @ it tomorrow morning if I can wake up early enough. If not, then I'll be working out at 8 P.M.
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