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post #3 of (permalink) Old 12-12-2008, 01:59 AM Thread Starter
Choke_Wire
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Join Date: Aug 2006
Location: canada, vancover, bc
Posts: 957
                     
Day 3 December 11

5"8 145.5

6:50
Stretch

7:10
Bag work 2:30 sec hard :30 sec rest

7:30 Grappling Class
warmup

7:40
Techniques

8:20
Rolling

5mins draw with first guy

5mins got 2 taps, one rear naked, one kemoria (spelling?)

5mins got one tap armbar

10mins got tapped 2 times by first guy again

8:45
done

people say either the world will end at 2012 or the aliens will finnally come back to us.....


i hope not cuz im writing a sci fi novel
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