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Old 12-12-2008, 01:59 AM   #3 (permalink)
Choke_Wire
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Location: canada, vancover, bc
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Day 3 December 11

5"8 145.5

6:50
Stretch

7:10
Bag work 2:30 sec hard :30 sec rest

7:30 Grappling Class
warmup

7:40
Techniques

8:20
Rolling

5mins draw with first guy

5mins got 2 taps, one rear naked, one kemoria (spelling?)

5mins got one tap armbar

10mins got tapped 2 times by first guy again

8:45
done
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