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Day 3 December 11
5"8 145.5
6:50
Stretch
7:10
Bag work 2:30 sec hard :30 sec rest
7:30 Grappling Class
warmup
7:40
Techniques
8:20
Rolling
5mins draw with first guy
5mins got 2 taps, one rear naked, one kemoria (spelling?)
5mins got one tap armbar
10mins got tapped 2 times by first guy again
8:45
done
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