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post #109 of (permalink) Old 12-12-2008, 07:27 AM Thread Starter
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
Triceps this morning + cardio

Skullcrushers
50x20
60x12
60x12
70x10
80x8

Rope Pushdowns
90x15
100x10
110x8
80x15

DIPS
BWx8x3

Also did 2 sets of pull ups at 15 reps a piece.

Felt like a shit workout. Triceps were pretty burnt out after all this somehow but I wasn't feeling any growth or anything, kinda lame. We'll see how I rebound.
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