MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - -GSP-'s Training Log

View Single Post

Old 12-13-2008, 05:57 PM   #110 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
12.13.08 Back + Traps

Deadlifts
135x10
185x10
225x8
275x5
315x1 (failed on the 2nd attempt)
275x3

BOR's
85x15
95x12
105x10
120x8
130x8

Lat Pulldown
85x12 (WIDE grip)
100x10 (WIDE grip)
115x10 (medium grip)
130x8 (medium grip)

DB Rows
50x15 (each arm)
60x10 (each arm)
65x10 (each arm)
70x8 (each arm)
70x6 (each arm)
*drop set, no rest*
55x6 (each arm)
*drop set, no rest*
45x8 (each arm)

BB Shrugs
135x15
185x8
205x8 *superset w/Upright Row EZ Bar style @ 60 lbs for 15 reps*
185x10

DB Shrugs
55x12
65x10
70x8

Pretty good workout; really solid.

Got a new workout partner!

Seems really serious about it and has working out as a top priority much like myself. Can't wait to get the ball rolling with him; he's much like me except leaner. Same height, he weighs about 165, I weigh 183-188 depending on the day. Intensity should be there, can't wait to show him how to gain some extra mass. He's really going to push me, should be awesome.
-GSP- is offline   Reply With Quote