Thread: Choke_Wire Training log
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Old 12-14-2008, 07:00 PM   #8 (permalink)
Choke_Wire
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Location: canada, vancover, bc
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December 14

144 pounds

11:00

Bag work few breaks

11:20

Boxing counter leason

11:30

Bag work same

11:45

Grappling got a choke

12:00 end
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