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Old 12-15-2008, 07:02 PM   #113 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
12.15.08

Quote:
Originally Posted by -GSP- View Post
Incline DB Press
45x15
60x10
70x8
65x8

Flat DB Press
50x12
60x10
65x8
65x8

Decline Barbell Press
135x10 *superset w/Incline DB Fly's @ 30 lbs + 10 reps*
155x8 *superset w/Incline DB Fly's @ 30 lbs + 10 reps*
165x6 *superset w/Incline DB Fly's @ 30 lbs + 10 reps*
155x6
*straight to drop set*
135x6 *superset w/Incline DB Fly's @ 20 lbs + 12 reps*

Fly Machine
100x10 *superset w/Pushups; first 5 with +25 lbs, last 5 BW
100x10 *superset w/Pushups; first 3 with +25 lbs, last 6 BW
115x10 *superset w/Pushups; 1 with +25 lbs, last 6 BW
115x10 *superset w/Pushups, 3 BW

Underhand Grip Flat Barbell Press
Barx15 *superset with DB Flys on w/o ball, 30 lbs + 10 reps
65x10 *superset with DB Flys on w/o ball, 30 lbs + 10 reps
65x10 *superset with DB Flys on w/o ball, 30 lbs + 10 reps
95x6 *superset with DB Flys on w/o ball, 30 lbs + 8 reps


HARD AS ****
Same thing today, give or take a little bit. Plan on resting up the chest and going heavy next chest session I have. Tomorrow = either shoulders or legs, depending on how my partner is feeling.
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