Barbell Complex (55lbs X 6 Sets X 6 Reps X 60 Seconds Rest)
Stiff Legged Deadlift
Bent Over Row
Reverse Grip Curl
Same weights, got further improvement on the reps though..6,6,6,3,3,3 Same weight next week but I'm going to get 6x6!
Ab Circuit (120 Second rest)
Weighted Twisting Crunch 20,20 @ 45lbs
Reverse Crunch 15,15 @ bodyweight
Cable Crunch 20,20 @ 150lbs
Ab Plank 0:55, 0:55
Man these exercises are torture. I love em. Gonna watch more Ribeiro and then MMA tonight.