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Old 12-16-2008, 07:05 PM   #114 (permalink)
-GSP-
Flyweight
 
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12.16.08 Legs

Back Squats
135x15
225x6
275x2 (holy ****, i'm a failure)
225x6

*My partner was ******* loading the bar with shit on the squats. He has a pretty weak upper body but his base is phenomenal. He went up to about 345 without a belt. I was shocked and felt embarrassed, tbh.

Weighted Lunges
40x10 (each leg 10 lunges, 20 lb dumbells in each arm = 40 lbs)

Seated Hamstring Curl
80x10
80x10
95x10
95x10

Leg Extensions
90x10x3
120x10

Lying Hamstring Curls
95x10x2
80x10
95x6 *drop set straight into 80lb x8*

Angled Leg Press
180x10x3 (Two 45 lb plates on each side, I don't know what the sled itself weighs)

Standing Calf Raises - 4 sets of this ranging from 60 lbs to 130. 15 reps a piece

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Thoughts: My legs are weak as shit. As much as he probably dreads doing shoulders, triceps, biceps, and back, I'm probably dreading doing legs way more. At least he wasn't an ass about it. All he said was "after 2-3 more leg sessions, we'll be doing some heavy weight. Don't worry about it, just keep working at it".

Quite amazing to see a scrony kid do that much ATG and parallel squatting.
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