December 16
144 pounds with 120 gb ipod (full with 16000 songs)
11:35
Running Hard
11:45
Bag work 2:30 mins :30 sec rest
12:00
Weights light lots of reps
12:15
Bag work same
12:30
Weights same
12:45
Shadowboxing after each combo add a new strike and 10 pushups each combo
1:00
Stretch
1:20
End 1st work out
1:20-6:00
Lazz around ,watch ufc ,play drums, had wendys (paid for it later)
6:00
Light bag work focusing on crisp combos
6:30 Kickboxing class
Shadow combos
Pushups
Stretch
Holding pads with partner
Situps
7:30 Grappling
Basic armbar
Variation of armbar
Gilotine Takedown
Judo Throw
Free Grappling
1st guy 5 mins went to a draw
2nd 5 mins got rear naked on me
3rd 5 mins got rear kemiora and armbar (spelling?)
4th 5 mins draw
5th 5 mins omoplata (first one spelling)
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