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Old 12-17-2008, 12:12 AM   #10 (permalink)
Choke_Wire
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Join Date: Aug 2006
Location: canada, vancover, bc
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December 16

144 pounds with 120 gb ipod (full with 16000 songs)

11:35

Running Hard

11:45

Bag work 2:30 mins :30 sec rest

12:00

Weights light lots of reps

12:15

Bag work same

12:30

Weights same

12:45

Shadowboxing after each combo add a new strike and 10 pushups each combo

1:00

Stretch

1:20

End 1st work out

1:20-6:00

Lazz around ,watch ufc ,play drums, had wendys (paid for it later)

6:00

Light bag work focusing on crisp combos

6:30 Kickboxing class

Shadow combos
Pushups
Stretch
Holding pads with partner
Situps

7:30 Grappling

Basic armbar
Variation of armbar
Gilotine Takedown
Judo Throw
Free Grappling
1st guy 5 mins went to a draw
2nd 5 mins got rear naked on me
3rd 5 mins got rear kemiora and armbar (spelling?)
4th 5 mins draw
5th 5 mins omoplata (first one spelling)
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