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post #117 of (permalink) Old 12-17-2008, 01:18 PM Thread Starter
Join Date: Dec 2006
Posts: 481
Originally Posted by TheNegation View Post
Nice squatting. Think you'll hit that 300?
Eventually. I just got to stick with it. It's way too easy to put on a pair of long sleeve pants and train arms all the time. I got way too complacent when my squat hit 250. Really going to try to improve it, it's my new goal.

Originally Posted by wukkadb
Squat more. You're doing a smalla mount of squat sets, and a bunch of leg accessorry/BB stuff. Everyone knows squats is the #1 exercise for making your legs stronger AND bigger. Do more squats
That's what I thought in my head but I let my friend put yesterday's exercises together. He was really pumped to organize the leg routine and was begging to do that so I let him and didn't mention anything. I'll probably end up telling him next time that I need to do some more squatting.


Going to the gym in an hour and a half. I'll be back with results.
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