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Old 12-20-2008, 02:03 PM   #43 (permalink)
recon6991
Bantamweight
 
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Join Date: Nov 2007
Location: Virginia
Posts: 607
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yesterdays workout

dls
135x10
145x9
155x8
175x7
205x6
225x5
245x4,3,2,1

clean & jerk
6x6x135

back extension
20,20,20, 10+45 lbs

this higher volume stuff is really tough, but it keeps me sore so im going to stick with it for a little
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I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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