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post #132 of (permalink) Old 12-22-2008, 04:59 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Lift day

Squat 3,3,3,3,3,3 @ 225lbs
DB Bench Press 3,3,3,3,3,3 @ 70lbs
Deadlift 3,3,3,3,3,3 @ 225lbs
Clean and Press 3,3,3,3,3,3 @ 95lbs

Turns out the gym closes early on saturday and is closed sunday so I had to do this lift day today. There's a new gym opening up in Jan that I will probably be switching over to.

Weights up slightly. This is a longer day to complete than I originally planned. I wanted to stop after the deadlifts but pushed through and powered through the clean and press. The nice thing about 3 rep sets is you can always will your way through one more set. My forearm felt fine through the benching, so it definitely got better. The real test will be on the heavybag though.

Bodyweight is slightly down at 211lbs. BJJ tonight.
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