MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - recons 2nd log attempt
View Single Post
post #44 of (permalink) Old 12-23-2008, 10:39 PM Thread Starter
recon6991
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
did some bench + weighted pull ups

135x12
225x8
275x3x3

Db bench
50x10
95x3x5

weighted pull ups
10+25 lbs x 2
bw (wide grip) x 8, couldnt get the 9th. feelin shitty lately so i havent been hittin it as hard.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
 
 
For the best viewing experience please update your browser to Google Chrome