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Old 12-23-2008, 10:39 PM   #44 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
Posts: 607
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did some bench + weighted pull ups

135x12
225x8
275x3x3

Db bench
50x10
95x3x5

weighted pull ups
10+25 lbs x 2
bw (wide grip) x 8, couldnt get the 9th. feelin shitty lately so i havent been hittin it as hard.
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I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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