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Old 12-25-2008, 06:59 PM   #1 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
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New Year, New Log: -GSP-'s W/O Log

Background
Name: Mitch
Current Weight: 183 lbs
Height: 5'10
Location: Chicago, IL
Gym: LA Fitness
Athletics: Former boxer & wrestler. Not currently involved with a mixed martial art

Present 1RM
Parallel Squat -- 275
Deadlift -- 315
Bench Press -- 210 (haven't progressed or made much effort to progress)

**Hit my goal on the 300 lb deadlift, barely missed the 300 lb squat, and didn't come close to the 250 lb bench press mark I set for my goals in 2008..**


Supplement Stack
Whey Protein -- Scivation 10 lb Chocolate Flavor
Multi Vitamin -- Controlled Labs' Orange Triad
Intra Workout -- Controlled Labs' Purple Wraath
Pre Workout -- N/A (Formerly CL's White Flood, ran out of that; thinking about buying Super Pump when I get some money)
Creatine -- Controlled Labs' Green Magnitude / Controlled Labs' Green Bulge
Others -- Controlled Labs' Blue Up

Goals of 2009
Bench 1RM 275 lbs
Parallel Squat 1RM 400 lbs
Deadlift 1RM 400 lbs
Reppin at least 225 on the bench
Bring bodyweight down ranging anywhere from 168-173
Mile time = 7 minutes flat
Body fat % = 10%
Diet correctly, don't cheat!
Destroy fat!
Continue packing on lean muscle
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