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Old 12-29-2008, 04:45 PM   #2 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
12.29.08 - Chest, Light Legs, Triceps

Incline DB Press
45x15 (slow, full range of motion) *warm up set*
55x12 (slow, full range of motion)
55x12 (slow, full range of motion)
65x10 (slow, full range of motion)
65x9 (******* failed on the 10th rep)

Back Squat
135x10 (ATG, full range of motion, slow as a mofo)
135x10 (ATG, full range of motion, slow as a mofo)
135x8 (ATG, full range of motion, slow as a mofo)
135x8 (ATG, full range of motion, slow as a mofo)

Flat BB Bench Press
135x15 (slow, full range of motion) *warm up set*
155x12 *supersetted w/weighted lunges at 20 lbs, 8 reps each leg*
155x12 *supersetted w/weighted lunges at 20 lbs, 8 reps each leg*
160x8 *supersetted w/weighted lunges at 20 lbs, 8 reps each leg*
160x7 *supersetted w/weighted lunges at 20 lbs, 8 reps each leg* (Couldn't get the 8th rep)

Decline BB Bench Press
135x12
155x8 *supersetted w/Incline DB Flys at 25 lbs for 10 reps*
150x8 *supersetted w/Incline DB Flys at 25 lbs for 10 reps*
145x8 *supersetted w/Incline DB Flys at 25 lbs for 10 reps*

Decline CG Bench Press
95x10
105x8

Flat CG Bench Press
115x12
115x12
125x10
125x8 (failed getting to 10, I was pissed!)

Rope Pushdowns
80x15
90x15
110x10
130x8
120x8
110x10

*Did some ab crunches as well as 20 minutes on the treadmill. All in all, it was a good workout. My diet is really shaping up and my body is starting to get a lot leaner which is what I'm going for right now. I'd love to be around 173 ideally. Right now I weigh 179.8 lbs.
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