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post #81 of (permalink) Old 12-29-2008, 06:37 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
my fkin log

Mon.: 4 mile run, average pace 9:45 mile, 15 min. pad work.
Tue: 30 min. pad work and plyo intervals, 15 min. bike.
Wed: rest day, also my husband kept me up for 2 hrs in the middle of the night with horrific snoring.
Thur: 4 mile run, same average pace, 15 min. bike.
Fri: point sparring, 50 min of related drills then maybe 15 min. total of sparring.
Saturday: pulled something in L foot in sparring, iced it a lot last night and this AM, did 30 min arc trainer and 20 min bike. This is turning out to be a pathetic week for running.

Sig Credit to Toxic

Last edited by swpthleg; 01-03-2009 at 07:10 PM. Reason: fri sat
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