MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - New Year, New Log: -GSP-'s W/O Log

View Single Post

Old 12-31-2008, 05:37 PM   #11 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
12.31.08 - Traps, Calves, MAX Chest, Biceps, Triceps

Machine Shrugs
140x15
180x15
230x12
270x8
320x8
*drop set*
180x10
*drop set*
140x10

Standing Calf Raise Machine
120x15
*drop set*
60x20
135x15
*drop set*
90x12
150x12
*drop set*
80x10
165x10
*drop set*
80x10

Flat BB Bench Press (MAX Effort)
175x3 (Easy, could have probably pushed up 5-8 reps)
185x1 (Very Light)
190x1 (Still light)
195x1 (Light on the triceps, decent on the chest)
200x1 (Same as the one above)
205x1 (Heavy on the chest, decent on the triceps)
215x0 (failed)

Standing EZ Bar Curls
60x12
60x12
70x10
70x8

Preacher Curls (Single Pulley Machine)
55x12
60x10 *superset w/DB Hammer Curls @ 30lbs, 8 reps each arm*
62.5x8 *superset w/DB Hammer Curls @ 30lbs, 8 reps each arm*
70x8 *superset w/DB Hammer Curls @ 30lbs, 8 reps each arm*

Rope Hammer Curls
90x15
110x10
110x10
110x10
*drop set*
70x8

Skull Crushers (EZ Bar on Flat Bench)
60x12
60x12
70x10
70x10

Triceps Pushdowns
90x15
110x12
120x10
130x10
*drop set*
70x8

CG Bench Press
100x12
115x10
125x8
135x6

OH DB Extensions (Using both arms)
50x10
60x8
55x10


I didn't know what to think about my maxing on the bench. I feel a lot stronger, chest looks a lot bigger, but not much progress. Couldn't lockout the 215, hell, I didn't even make it to the lockout point. I'll stop bitching because once upon a time, I was struggling with 175 so I'll take the 40 lb improvement. Just can't get too complacent with it though.

Really good workout today. I tried doing some shoulders yesterday, felt lazy as shit and couldn't push myself through the workout. Today was a good rebound, wasn't lethargic at all. Wish I would have done cardio but I'm looking forward to spending time with the loved ones tonight so cardio will have to wait until tomorrow.

Legs will be tomorrow, hoping for an intense session. Plan on doing both back squats and deadlifts as well. Going all out, lots of volume on the two major lifts.

Anyways, hope all is well with everyone right now. Have fun tonight, don't drink too much and watch that diet if possible, haha!

Happy New Years, everyone!
-GSP- is offline   Reply With Quote