Standing Calf Raise Machine
Flat BB Bench Press (MAX Effort)
175x3 (Easy, could have probably pushed up 5-8 reps)
185x1 (Very Light)
190x1 (Still light)
195x1 (Light on the triceps, decent on the chest)
200x1 (Same as the one above)
205x1 (Heavy on the chest, decent on the triceps)
Standing EZ Bar Curls
Preacher Curls (Single Pulley Machine)
60x10 *superset w/DB Hammer Curls @ 30lbs, 8 reps each arm*
62.5x8 *superset w/DB Hammer Curls @ 30lbs, 8 reps each arm*
70x8 *superset w/DB Hammer Curls @ 30lbs, 8 reps each arm*
Rope Hammer Curls
Skull Crushers (EZ Bar on Flat Bench)
CG Bench Press
OH DB Extensions (Using both arms)
I didn't know what to think about my maxing on the bench. I feel a lot stronger, chest looks a lot bigger, but not much progress. Couldn't lockout the 215, hell, I didn't even make it to the lockout point. I'll stop bitching because once upon a time, I was struggling with 175 so I'll take the 40 lb improvement. Just can't get too complacent with it though.
Really good workout today. I tried doing some shoulders yesterday, felt lazy as shit and couldn't push myself through the workout. Today was a good rebound, wasn't lethargic at all. Wish I would have done cardio but I'm looking forward to spending time with the loved ones tonight so cardio will have to wait until tomorrow.
Legs will be tomorrow, hoping for an intense session. Plan on doing both back squats and deadlifts as well. Going all out, lots of volume on the two major lifts.
Anyways, hope all is well with everyone right now. Have fun tonight, don't drink too much and watch that diet if possible, haha!
Happy New Years, everyone!