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post #140 of (permalink) Old 12-31-2008, 09:10 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Barbell Complex (55lbs X 6 Sets X 6 Reps X 60 Seconds Rest)
Good Morning
Overhead Squat
Stiff Legged Deadlift
Bent Over Row
Reverse Grip Curl
Military Press

6,6,6,6,6,6 Same weight, finished all reps. I'm not going to think about how shitty it's going to be adding a few lbs to that next week.

Ab Circuit (2 Sets X 120 Second rest)
Weighted Twisting Crunch 20,20 @ 50lbs
Reverse Crunch 15,15 @ bodyweight
Cable Crunch 20,20 @ 150lbs
Ab Plank 1:00, 1:00

More slight improvements. Man this day makes me feel hardcore. Bodyweight is 212lbs. Gotta crank my diet up a bit I think I'm coming up short on calories.
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