Barbell Complex (55lbs X 6 Sets X 6 Reps X 60 Seconds Rest)
Stiff Legged Deadlift
Bent Over Row
Reverse Grip Curl
6,6,6,6,6,6 Same weight, finished all reps. I'm not going to think about how shitty it's going to be adding a few lbs to that next week.
Ab Circuit (2 Sets X 120 Second rest)
Weighted Twisting Crunch 20,20 @ 50lbs
Reverse Crunch 15,15 @ bodyweight
Cable Crunch 20,20 @ 150lbs
Ab Plank 1:00, 1:00
More slight improvements. Man this day makes me feel hardcore. Bodyweight is 212lbs. Gotta crank my diet up a bit I think I'm coming up short on calories.