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Old 01-04-2009, 07:26 PM   #49 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Did some back work and some core work spread out over the day.

Rack pulls
135x10
225x3x9

incline db rows
50x2x8

core work-
did a little circuit-esque thing this morning that i found on youtube it was pretty tough, 10 exercises, 20 reps each
OH med ball circles
woodchoppers
golf squat chop
squat thrust
plank rollouts
mountain climbers
mcGill crunch
diagonal lunge w/ chop
med ball rollouts
med ball jack knifes

all of it was with a 12lb med ball

just now did

knees to elbows x20
crunch x20
bicycles x20
plank x1 minute

will do that later again probably 2 or 3 times in a row before bed.
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