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post #49 of (permalink) Old 01-04-2009, 08:26 PM Thread Starter
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Did some back work and some core work spread out over the day.

Rack pulls

incline db rows

core work-
did a little circuit-esque thing this morning that i found on youtube it was pretty tough, 10 exercises, 20 reps each
OH med ball circles
golf squat chop
squat thrust
plank rollouts
mountain climbers
mcGill crunch
diagonal lunge w/ chop
med ball rollouts
med ball jack knifes

all of it was with a 12lb med ball

just now did

knees to elbows x20
crunch x20
bicycles x20
plank x1 minute

will do that later again probably 2 or 3 times in a row before bed.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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