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Did some back work and some core work spread out over the day.
Rack pulls
135x10
225x3x9
incline db rows
50x2x8
core work-
did a little circuit-esque thing this morning that i found on youtube it was pretty tough, 10 exercises, 20 reps each
OH med ball circles
woodchoppers
golf squat chop
squat thrust
plank rollouts
mountain climbers
mcGill crunch
diagonal lunge w/ chop
med ball rollouts
med ball jack knifes
all of it was with a 12lb med ball
just now did
knees to elbows x20
crunch x20
bicycles x20
plank x1 minute
will do that later again probably 2 or 3 times in a row before bed.
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I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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