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post #12 of (permalink) Old 01-05-2009, 05:09 AM
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Join Date: Dec 2008
Posts: 32
well, protein helped me bulk up (in addition to a proper diet and workout of course). And i agree that all of us should eat good food but lets face it, some of us don't have the time to cook either because of work or well..cause they are lazy But i guess it all comes down to this: Everything should be done in moderation. If you overtrain you'll get no results, if you don't eat well you won't get any results, if you overdo it with supplements then your body's bound to react in a bad way.
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