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post #82 of (permalink) Old 01-05-2009, 09:37 PM Thread Starter
Curitiba Food and Liquor
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
sun: didn't work out
Mon: took older daughter to gym with me, place was packed, 20 min arc trainer. 1 hour TKD conditioning (the usual as mentioned in numerous other posts).
Wed: 4 mile run, some jump rope but it was a little crowded for that. I'm counting the days till they get the Wavemaster and speed bag.
Thur: 4 mile run.
Fri: 4 mile run. I admit I had to take a couple of walk intervals for 60 seconds or so like a biatch. 10 min. bike after that.

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Last edited by swpthleg; 01-09-2009 at 08:31 PM. Reason: wed thur fri
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