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Old 01-11-2009, 09:11 PM   #17 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
01.11.09 - Shoulders & Biceps

DB Press
2x12 @ 45 lbs
2x10 @ 50 lbs

Side Laterals
1x12 @ 15 lbs
*drop set*
1x10 @ 10 lbs
x3

OH Press Nautilius Machine
1x15 @ 90 lbs
1x12 @ 140 lbs
1x8 @ 180 lbs
1x10 @ 150 lbs

Front Raises

1x13 @ 15 lbs
1x11 @ 20 lbs
1xfailure @ 20 lbs

Iso Lateral Press
1x15 @ 90 lbs
1x12 @ 110 lbs
1x10 @ 120 lbs

Rope Hammer Curls
2x12 @ 90 lbs
2x10 @ 100 lbs

EZ Bar Curls
2x12 @ 50 lbs
2x10 @ 60 lbs

Preacher DB Curls
1x12 @ 15 lbs
1x8 @ 20 lbs
1x12 @ 15 lbs
*drop set*
1x10 @ 10 lbs

Preacher Curls w/straight bar
1x12 @ 20 lbs (just the bar)
2x10 @ 30 lbs (just the bar)

DB Hammer Curls
3x10 @ 25 lbs


It's good to be back. Going to go a little lighter in weight, focus on form, and then bump it up again. Really going to be as strict as I can as far as sticking with it goes. Logging down all of my workouts for the first time, following a hard routine, and not making a workout up right when I arrive at the gym.

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Thanks for the responses. Means a lot to me, guys. I appreciate the concern and advice.
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