MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #154 of (permalink) Old 01-11-2009, 11:04 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451

Clean and Press 3,3,3,3,3,3@105lbs
Squat 3,3,3,3,3,3 @ 235lbs
DB Bench Press 3,3,3 @ 80lbs
Deadlift 0 @ 235lbs

Everything was going great, then my left forearm fracture thing started to ache during benching so I immediately ended the workout. I'll monitor it and probably find something that puts less pressure on the forearm for chest/shoulders/tris. Nothing much coming off the top of my head...maybe weighted dips if they don't irritate it.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome