MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log

View Single Post

Old 01-11-2009, 10:04 PM   #154 (permalink)
illmatic
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Gym

Clean and Press 3,3,3,3,3,3@105lbs
Squat 3,3,3,3,3,3 @ 235lbs
DB Bench Press 3,3,3 @ 80lbs
Deadlift 0 @ 235lbs

Everything was going great, then my left forearm fracture thing started to ache during benching so I immediately ended the workout. I'll monitor it and probably find something that puts less pressure on the forearm for chest/shoulders/tris. Nothing much coming off the top of my head...maybe weighted dips if they don't irritate it.
illmatic is offline   Reply With Quote