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post #83 of (permalink) Old 01-11-2009, 10:47 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
sun 1-11: 3 mile run (hung over, couldn't manage below a 9:50 mile) 20 min. bike.
mon: 1 hr tkd conditioning (jump rope, pad work, pushups, situps, squat thrusts, sparring drills)
tue: 4 mile run
wed: 4 mile run, 10 min. bike

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Last edited by swpthleg; 01-14-2009 at 08:39 PM. Reason: mon tue wed
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