MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log

View Single Post

Old 01-11-2009, 10:47 PM   #83 (permalink)
swpthleg
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
swpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings System
sun 1-11: 3 mile run (hung over, couldn't manage below a 9:50 mile) 20 min. bike.
mon: 1 hr tkd conditioning (jump rope, pad work, pushups, situps, squat thrusts, sparring drills)
tue: 4 mile run
wed: 4 mile run, 10 min. bike
__________________

Sig Credit to Toxic

Last edited by swpthleg : 01-14-2009 at 08:39 PM. Reason: mon tue wed
swpthleg is offline   Reply With Quote