01.14.09 - Legs
V Squat (Sled weight: 54 lbs)
NOTE: This is the weight without the sled included. Way too lazy to add it up.
Seated Hamstring Curls
135x10 (ATG, completely sore)
NOTE: Tried doing lunges after this set cause my partner didn't want to squat anymore, couldn't even bend down far enough to ******* do the lunges so I stopped.
Standing Calf Raises
Hack Squats (Not sure on the weight of the sled)
Solid session. Shoulders/Traps tomorrow.