MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - New Year, New Log: -GSP-'s W/O Log

View Single Post

Old 01-14-2009, 07:33 PM   #20 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
01.14.09 - Legs

V Squat (Sled weight: 54 lbs)
90x12
140x10
160x8

NOTE: This is the weight without the sled included. Way too lazy to add it up.

RDL's
135x10
185x6
135x12

Seated Hamstring Curls
80x15
95x15
110x12
125x10
*DROP SET*
95x10

Leg Extensions
105x15
120x12
135x12
150x10

Back Squats
135x10 (ATG, completely sore)

NOTE: Tried doing lunges after this set cause my partner didn't want to squat anymore, couldn't even bend down far enough to ******* do the lunges so I stopped.

Standing Calf Raises
120x15
150x12
195x10

Hack Squats (Not sure on the weight of the sled)
90x10
140x8

V Squats
140x10

Solid session. Shoulders/Traps tomorrow.
-GSP- is offline   Reply With Quote