NOTE: Basically did this to get the form down. Didn't see the need in going too heavy here. Stressed form and figured I'd through in an explosive exercise.
Not sure if the proper name for this exercise is "hang-clean" but basically, what we did was this:
1) Clean the bar up
2) ATG Squat
3) Explode up with a jerk/press
DB Upright Rows
30x10 (each arm)
35x10 (each arm)
40x8 (each arm)
Fronts (DB Front Raises)
20x10 (each arm) *superset w/Laterals @ 15 lbs for 10 reps
Lateral Raises (DB's)
DB OH Press
Iso-Lateral Shoulder Press
Overall, it was a pretty successful workout. Shoulders feel pretty damn good right now. They're back to form like they were before my mom got sick. The strength is all coming back, I put up 205 for the first time in two weeks on the bench. Good to see everything coming to together workout wise.
My legs aren't too sore from yesterday. Probably going to do four sets of back squats tomorrow just to keep them in line if you know what I mean. Don't know what we have planned for our workout but probably some chest conditioning, triceps, or back I'd assume.
Hope everything is well with everyone.
Originally Posted by wukkadb
Nice lifting! Lol at your partner not wanting to squat anymore
Lol, I know right.. He's more of an accessory type of guy; doesn't like the main lifts. He's really ******* strong with the squat, the kid is squatting 2.5 times his bodyweight. Garbage at benching, military press, hang-clean, and deadlifts though. Really amazing at squatting which is why I'm shocked he doesn't like doing a ton of squats.