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post #24 of (permalink) Old 01-15-2009, 05:19 PM Thread Starter
Join Date: Dec 2006
Posts: 481
Thanks, man. I appreciate it.

My shoulders are stubborn, believe it or not. Don't really get anything out of three-four exercises, even if each exercise has four sets a piece for 5-15 reps.

It's unbelievable but I probably wont be all that sore tomorrow from this workout. The shoulders will probably be ready to be worked again by Sunday (even though I wont end up doing them most likely).

They really are my favorite group to work, I love taking pride in burning them out unlike any other muscle group. The military press is really my bread and butter. Horrible at squatting, okay at deadlifting, average at benching, awesome at OH Pressing/military press/push press.
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