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post #1 of (permalink) Old 01-16-2009, 01:16 AM Thread Starter
Pepe's Avatar
Join Date: Sep 2008
Location: chicago
Posts: 209

so now i've started to become more strict on mma training. and i want a good morning workout, and some examples for a good breakfast.

on lifting days i have oatmeal and fruit in the morning.

another thing is i'm gonna have school in the morning so something like 30 minutes would be great
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