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Old 01-16-2009, 11:19 AM   #5 (permalink)
Flak
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30 mins?

Run. Quickest and most efficient workout you can do with 30mins because it's just shoes on - go!

Eat when you get back. Oatmeal and fruit is awesome, but add some protein too....couple eggs combined with the milk in the cereal should do it. Or put a couple of scoops on protein powder in your oatmeal.
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