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post #5 of (permalink) Old 01-16-2009, 10:19 AM
Flak's Avatar
Join Date: Jul 2007
Posts: 2,757
30 mins?

Run. Quickest and most efficient workout you can do with 30mins because it's just shoes on - go!

Eat when you get back. Oatmeal and fruit is awesome, but add some protein too....couple eggs combined with the milk in the cereal should do it. Or put a couple of scoops on protein powder in your oatmeal.

Demian Maia may be the Fred Astaire of jiu-jitsu, but it’s too bad Silva is the Gene Kelly of kicking everyone’s ass.
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