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post #160 of (permalink) Old 01-16-2009, 03:16 PM
Das Übermensch
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by illmatic View Post
Today - Gym

Barbell Complex (60lbs X 6 Sets X 6 Reps X 60 Seconds Rest)
Good Morning
Overhead Squat
Stiff Legged Deadlift
Bent Over Row
Reverse Grip Curl
Military Press
Nice complex!

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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