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post #160 of (permalink) Old 01-16-2009, 02:16 PM
wukkadb
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Join Date: Jan 2007
Location: San Diego, CA
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Quote:
Originally Posted by illmatic View Post
Today - Gym

Barbell Complex (60lbs X 6 Sets X 6 Reps X 60 Seconds Rest)
Good Morning
Overhead Squat
Stiff Legged Deadlift
Bent Over Row
Reverse Grip Curl
Military Press
Skullcrusher
.
Nice complex!




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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