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Old 01-16-2009, 02:16 PM   #160 (permalink)
wukkadb
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Quote:
Originally Posted by illmatic View Post
Today - Gym

Barbell Complex (60lbs X 6 Sets X 6 Reps X 60 Seconds Rest)
Good Morning
Overhead Squat
Stiff Legged Deadlift
Bent Over Row
Reverse Grip Curl
Military Press
Skullcrusher
.
Nice complex!
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