MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - New Year, New Log: -GSP-'s W/O Log

View Single Post

Old 01-17-2009, 05:51 PM   #26 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
01.16.09 - Upper Chest, Light Chest, Biceps, Triceps

Incline BB Press
135x12
145x10
155x8

Incline DB Press
55x10
65x8 (struggled)
75x2 (HEAVY)

Flat BB Bench Press
135x12
145x10
155x8

V Bar Triceps Pushdowns
90x15
-*superset w/double arm cable curls (low pulley) @ 80 lbs for 15 reps*
110x12
-*superset w/double arm cable curls (low pulley) 100 lbs for 10 reps*
130x10
-*superset w/double arm cable curls (low pulley) 120 lbs for 10 reps

-V Bar Triceps Pushdowns
130x6
*drop set*
100x8
*drop set*
60x15

-Double Arm Cable Curls (low pulley)
120x8
*drop set*
100x6
*drop set
70x12

Skullcrushers (EZ Bar)
50x10 (1 CG Press followed immediately with 1 rep of skullcrushers; did this ten times)
60x8 (1 CG Press followed immediately with 1 rep of skullcrushers; did this ten times)
70x5 (1 CG Press followed immediately with 1 rep of skullcrushers; did this ten times)
80x6 (Strictly skull crushers only)

That wasn't the entire workout.. We did more triceps and biceps after a short Purple Wraath break. Didn't care to jot all that down and I can't be damned to remember it at this point.

As for today, I'm not working out. First day of rest in 6 days. I'll be back at it tomorrow.
-GSP- is offline   Reply With Quote