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Old 05-23-2006, 12:55 AM   #2 (permalink)
IronMan
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I don't think there's a "perfect" style, but i think the key is finding out what is practical and what isn't.

Stamina's important, so people need to do cardio.

Strength's important, so people need to do weight.

But i think the most important part of it is just applying the fighting with sparring. I feel like it improves my fighting the most if i spar alot.

I do alot of weight and some cardio too, but i really think that the key to being successful is balancing all of it to suit your needs. If you can bench 300+ then you probably want to focus on cardio and stamina. But if you have endless stamina and you can't do any real damage with a punch or a submission hold, are you really going to get anywhere?
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