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Old 01-18-2009, 01:38 PM   #27 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Deadlifts
135x12
195x10
225x8
245x5
225x3
275x1

*All done without straps & belt, completely raw*

Bent Over Two Arm Long Bar Row
45x15 (1 Plate)
70x12 (1 Plate & A Quarter)
90x10 (2 Plates)
90x10 (2 Plates)
110x8 (2 Plates & 2 10 lb weights)
115x6 (2 Plates & A Quarter)

NOTE: Doesn't include weight of the one side of the barbell.

Powercleans
125x8x3

NOTE: Did light powercleans to focus on form and just get my legs and core some work.

Underhand Lat Pulldowns (Hammer Strength)
90x15
110x12
130x8
*drop set*
110x8
*drop set*
90x10

NOTE: Doesn't include weight of the rack..

T-Bar Rows
45x15

DB Rows
55x12 (each arm)
65x10 (each arm)
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