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post #89 of (permalink) Old 01-19-2009, 06:51 PM Thread Starter
Curitiba Food and Liquor
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon: 4 mile run (avg. pace about 9:40), 10 min. bike
tue: 40 min arc trainer, 10 min jump rope, tkd one-steps (kind of like an ippon in judo except there isn't always a takedown).
wed: had to stay home and help empty cabinets and move stuff and get bossed around. SUCKED
Thur: 4 mile run, 10 min. bike. sparring cancelled.
fri: TKD point sparring. I did not get nearly as much sparring time as I wanted.
sat: 2.5 mile run, pad work and point sparring with my daughter. She hits hard and is a "runner" in sparring so I got a little bit of a workout on top of the run.

Sig Credit to Toxic

Last edited by swpthleg; 01-24-2009 at 11:50 PM. Reason: tue wed thur fri sat
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