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Old 07-04-2006, 02:38 PM   #11 (permalink)
HARD_KNOCKS
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Join Date: Jul 2006
Location: Ottawa, Ontario
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HARD_KNOCKS has a little shameless behaviour in the past
I Always shadowbox in the Gym. It Helps my handspeed, and if you do it right then it should warm you up pretty well along with a bit of running and stretching. I work my jab by standing up against a wall when I throw it so that I dont lift my elbow up when I punch. It helps to keep my arm straight. And as The Don said it does help with muscle memory. Throw some kicks, knees, and elbows in the mix and it makes for a good workout and i think it's fun lol.
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