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Thread: Shadowboxing
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Old 07-04-2006, 02:39 PM   #12 (permalink)
MMA Fanatic
Join Date: Jul 2006
Location: Ottawa, Ontario
Posts: 77
HARD_KNOCKS has a little shameless behaviour in the past
I also sometimes shadowbox with small 2-5 pound weights in each hand to improve muscle tone in some areas as rdlviper stated.
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