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Old 01-21-2009, 11:41 PM   #31 (permalink)
recon6991
Bantamweight
 
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Join Date: Nov 2007
Location: Virginia
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Nice work man! Really grinding out those squats. Hey man, on the cleans, really focus on your hips, I'm not sure if you've ever wrestling, but the motion of hipping someone is quite similar to the clean. If you can get them involved in it, you'll really be able to jack the weight up and see a lot of power behind the move.
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