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Old 07-04-2006, 04:39 PM   #12 (permalink)
HARD_KNOCKS
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Join Date: Jul 2006
Location: Ottawa, Ontario
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Excellent Training Routine. I am gonna try the ankle weights when i'm kicking pads. Sounds like a good idea and sounds like it works. By the way do u shadowbox for 15-20 mins? I do while i'm holding usually 2-5 pounds weights in each hand. It's pretty much what you do with the ankle weights except with your arms instead of legs. I get the same feeling when i put em down and throw a few punches at a pad or bag. I feel Stronger and Quicker.. Keep up the good Work IronMan
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