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Thread: IronMan's Log
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post #12 of (permalink) Old 07-04-2006, 04:39 PM
MMA Fanatic
Join Date: Jul 2006
Location: Ottawa, Ontario
Posts: 77
Excellent Training Routine. I am gonna try the ankle weights when i'm kicking pads. Sounds like a good idea and sounds like it works. By the way do u shadowbox for 15-20 mins? I do while i'm holding usually 2-5 pounds weights in each hand. It's pretty much what you do with the ankle weights except with your arms instead of legs. I get the same feeling when i put em down and throw a few punches at a pad or bag. I feel Stronger and Quicker.. Keep up the good Work IronMan
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