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Old 01-22-2009, 02:06 AM   #33 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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When I first started, my coach really emphasized using your hips, but also changing levels (he was my wrestling coach) in order to create more power behind the move. If you have access to kettlebells those are great for cleans/anaerobic conditioning.
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