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post #33 of (permalink) Old 01-22-2009, 01:06 AM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
When I first started, my coach really emphasized using your hips, but also changing levels (he was my wrestling coach) in order to create more power behind the move. If you have access to kettlebells those are great for cleans/anaerobic conditioning.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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