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post #1 of (permalink) Old 01-22-2009, 11:45 AM Thread Starter
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Join Date: Nov 2007
Posts: 34
calories intake

Im currently weighting 195 and im 5 11, training 6 to 7 days a week, jui-jitsu 4x a week, kikboxing 4x a week, I also have a mma class 2x a week and the rest of the time I go to the gym to do cardio and weight lifting. I eat 6 to 8 times a day and I was wondering how many calories should I eat in a day?
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