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post #6 of (permalink) Old 01-22-2009, 03:56 PM
Join Date: Jul 2008
Posts: 294
Originally Posted by illmatic View Post
Are you specifically trying to lose weight?
If in fact you are trying to lose body fat, I would cut out any drinks with sugar. Sugar causes a rise in your glycogen levels and your body uses this first as energy. By cutting excess sugar/carbs, your body "switches gas tanks", if you will, and begins to use stored fat as energy.
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