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post #7 of (permalink) Old 01-22-2009, 03:42 PM
MMA Fanatic
Join Date: Dec 2008
Posts: 32
Personally, i take true mass protein by bsn 4 times a day which contains sugar (but not before going to the gym) and i take super charge nitric oxide 15 mins before hitting the gym. At fist i used to drink water during training but lately i've been mixing water with orange juice (either fresh or concentrated) and i've noticed a difference in a sense that i don't get dehydrated thus not thirsty all the time. I might even say that it has helped me a bit with my training.
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