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post #1 of (permalink) Old 01-22-2009, 03:46 PM Thread Starter
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Join Date: Dec 2008
Posts: 32
Unhappy Help!! Training muscle groups !!

Hi guys. How many times a week should each muscle group be trained? I go to the gym 4 times a week and i usually work body parts in pairs i.e. Monday: Back and triceps, Tuesday: Chest and biceps and so on. Should i train each body part twice a week? I'm not trying to become a bodybuilder, i just want to gain muscle size.

Thanks !!!
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