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post #9 of (permalink) Old 01-22-2009, 04:35 PM
MMA Fanatic
Join Date: Dec 2008
Posts: 32
how much protein should i take? i take one scoop in the morning before breakfast, two after training and one before going to bed (on a training day, otherwise i take 1 scoop in the morning and one before going to bed). Is it too much? I'm on a healthy diet by the way, i avoid junk food, fats etc etc
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