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post #6 of (permalink) Old 01-22-2009, 04:40 PM
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
Depends on how intensely you train them.

Personally, I only see progress if I train a muscle group or a particular exercise twice a week. If I squat, deadlift, or bench only once a weak, I wont make any progress strength wise. If I give a full six days off to any muscle group, I wont see much development.

I train with moderate intensity, could go a lot harder. I've been told that the volume I do is out of whack though so IDK.
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