MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Help!! Training muscle groups !!
View Single Post
post #6 of (permalink) Old 01-22-2009, 04:40 PM
Join Date: Dec 2006
Posts: 481
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Depends on how intensely you train them.

Personally, I only see progress if I train a muscle group or a particular exercise twice a week. If I squat, deadlift, or bench only once a weak, I wont make any progress strength wise. If I give a full six days off to any muscle group, I wont see much development.

I train with moderate intensity, could go a lot harder. I've been told that the volume I do is out of whack though so IDK.
-GSP- is offline  
For the best viewing experience please update your browser to Google Chrome