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post #9 of (permalink) Old 01-22-2009, 06:08 PM
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wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Train movements, not muscles. My advice would be a 3 day push, pull, squat set up.

Push Day:
-Bench Press
-Incline Press
-OH Press

Pull Day:
-Chin ups/Pull ups

Squat Day:
-Back squats

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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